top of page
RenewalRetreat_GroupFun_edited_edited.jpg

Pilates & Wellness Events
in Columbia, MO

Host an event where your guests leave feeling
refreshed, connected, and energized.

Planning an event can feel overwhelming.

You want something meaningful, engaging, and energizing,

but most events fall flat or, even worse, feel forced.

​

SomaFlow creates music-driven mat Pilates flows that brings people together and leaves them feeling refreshed & connected.

RenewalRetreat_Group Pic_edited_edited.jpg

SomaFlow creates a space where people can actually settle in.

During a SomaFlow event, your group will move and breathe together, through a music-driven mat Pilates flow. 

 

Creating a shared experience that helps everyone feel more at ease & connected.

Simple, thoughtful & taken care of

1 / Choose Your Event Type

Choose from one of the options below, or build a custom event. We'll find the right package and flow for your group and setting. 

2 / I'll Guide the Experience

From music to movement, everything is intentionally designed and led for you and your group.

3 / You Get to be Present & Enjoy!

Your guests feel comfortable, connected, and refreshed, and you can just be present & join in the fun. 

Not ready to book just yet?

Join the SomaFlow community for early access to events & wellness tips.

Yay! Welcome!

Experiences Designed for You

A different kind of event energy

Instead of: 

  • People awkwardly standing around

  • Conversations feeling surface-level

  • Energy that never quite lifts

You'll Experience:

  • Movement that helps people open up naturally

  • A shared rhythm that brings the group together

  • A calm, grounded energy 

Hi, I'm Lauren

I'm a mom of three and a certified Pilates, yoga, and BodyPump instructor creating wellness experiences that go beyond the mat.
​
Since 2020, I’ve led group fitness classes, helping people feel stronger, more grounded, and more connected in their everyday lives.
​
SomaFlow was created because I wanted to give people space to slow down, move with intention, and feel at home in their bodies. Every event is thoughtfully designed to bring together movement, mindfulness, and community, so you leave not just physically stronger, but mentally refreshed and more connected.
​
Whether it’s a university event, corporate wellness experience, or private gathering, my goal is to create an environment that is approachable, meaningful, and impactful for everyone in the room.
  • Instagram
IMG_5122_edited.jpg
RenewalRetreat_Group Pic.jpg

What People Are Saying

“Working with Lauren feels so natural! She's committed to excellence all while keeping everything feeling welcoming and warm! I'd work with her every day if I could!”

Ella O., co-host of Renewal Retreat

3-14_RenewalRetreat_KMD-92_edited.jpg

Let’s Create Something Meaningful Together

Whether you're planning a celebration, team event, or pop-up, I’d love to help you bring it to life.

Thanks, we'll talk soon!

bottom of page